Black package of Session carbohydrate and electrolyte mix with a clear water bottle on a white background.

Session is purpose-built fuel for endurance training and racing.

Designed around a 1:0.8 maltodextrin to fructose ratio, with flexible sodium to match real-world sessions.

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Learn about our sizes, sodium levels, and how to choose the right setup for your session.

Fuel guide
Three stand-up pouches of Session Carbohydrate & Electrolyte Mix arranged side by side on a white background with colorful circular accents behind them. The pouches are black with white labels showing different flavors: Pineapple, Lemon & lime, and Watermelon & lime.

Can't decide?

Try the tasting box. A selection of all Session flavours. Light, balanced profiles designed to stay easy to drink across different sessions.

Get the tasting box

FAQs

What is Session?

Session is a carbohydrate and electrolyte mix designed to support endurance training and racing.

Why use a 1:0.8 maltodextrin to fructose ratio?

This ratio is designed to support higher carbohydrate intake by using multiple carbohydrate transport pathways during endurance exercise.

How much sodium should I use?

Choose 500 mg or 1,000 mg of sodium depending on session length, intensity, conditions, and individual sweat rate.

How much carbohydrate is in one serving?

Each serving provides 40g of carbohydrates using a 1:0.8 maltodextrin to fructose ratio.

When should I use Session?

Session is built for endurance training and racing, including longer steady efforts and higher-intensity sessions where consistent carbohydrate intake is required.

Can I use Session with other fuel products?

Yes. Session can be used alongside other carbohydrate sources to help meet total hourly intake during longer sessions or races.

Does Session contain artificial colours, flavours, or sweeteners?

No. Session contains no artificial colours, flavours, or sweeteners.

Is Session suitable for hot conditions?

Session includes sodium and potassium to support hydration during training and racing, including warmer conditions.

Can I adjust the concentration?

Yes. Session is designed for flexible dosing. You can adjust the mix concentration to match your hourly carbohydrate and sodium targets.